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(253) 840-2144
9717 160th St E, Puyallup, WA 98375
(Penthouse Suite)

Frequently Asked Questions

Kids Martial Arts

Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.

Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?”

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.

Q: “Is Martial Arts, Karate, Tae Kwon Do a skill / talent that will give my child pride and confidence?”

Yes! A lot of kids perform their martial arts moves in talent shows and other things. Their friends are always blown away. The positive feedback children receive helps build their self-esteem and confidence. Kids feel good knowing they can do something that's "cool and special."

Q: “Is Martial Arts, Karate, Tae Kwon Do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Q: “Does Martial Arts, Karate, Tae Kwon Do make kids physically aggressive?”

No way! Martial Arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “What's a good age for a child to start Martial Arts like Karate?”

Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.

Brazilian Jiu Jitsu

Q: "Should I get in shape before signing up?"

No way! If you're not already in shape, our classes are the fastest, funnest way to get there. Guaranteed.

Q: "I have a past injury / medical condition. What precautions should I take before getting started?"

Just talk to your doctor, and see what they say. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctor says you can / can't do. We just want to make sure you're safe and sound.

Q: "Is there a high risk for injury?"

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: "Will I be the only woman in class?"

Not at all. While the classes are mostly filled with men, there are women who participate and get a lot out of our BJJ classes, too. Everyone's focus is on learning BJJ, supporting one another, and having a great time. Gender isn't an issue.

Q: "What's the class-environment like here?"

In a nutshell: supportive, fun & focused. BJJ tends to have a "family-like" vibe. After all, you're constantly challenging yourself, and striving to be your best in every class. This creates a real sense of camaraderie & team - which is part of the awesome BJJ experience.

Q: "Can I still participate if I don't want to be in tournaments or participate in MMA matches?"

Absolutely. For some, BJJ is a fun, kick-butt hobby. For others, it's a way of life. And for others - it's their career. Whatever your goals are, you're more than welcome as long as you're ready to have a great time, do some hard work, and learn the art of Brazilian Jiu Jitsu.

Q: "I'm a competitive fighter. Will these classes help me in my matches?"

Definitely. Our expert instructors will work with you to strengthen your weak points... boost your strong points... get you in amazing shape... and prepare you mentally for your matches.

Fitness Kickboxing

Q: "What type of classes do you offer? (Group or private?)"

Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.

Q: “How many people will be in my class?”

You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with my eating / nutrition?”

Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).

Q: “Is your class a ‘Cardio Kickboxing' class?”

No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)